Learn to windsurf in an hour…

Taking it easy this weekend because I pulled my back on “holiday” in the UK, I have to say that Deep Heat, while being a useful tool for muscle strains after sport, has not proven very powerful for true muscle problems. I am going to have to start a regime of working on core strength and look after my back, but I was looking back to an enjoyable time on our travels when I learned to windsurf and felt very flexible…

Having convinced my famously sharkophobic (I’m sure there’s a proper word for this) girlfriend (now wife!) into bravely dunking her head under the water to do her PADI openwater diving course I found myself …

Source: Learn to windsurf in an hour…